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| The Ultimate Package: 2010 Running Group and Kick Your Butt Into Gear Boot Camp
Limited slots, Confirm your spot by and get a free Sustain Sport Drink with your order:
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7 Weeks of Boot Camp Training and 2 1/2 months of Running Group: Three times a week: Train twiice a week with the Boot camp and One time a week with the Running Group. Awesome Abs, Tight Thighs, Glory Glutes, Sexy Shoulders and Perfect Pushups as we keep the metabolism rising. Only $200.00 or it gets better when you grab a partner and only pay $150.00 each. Start training this week:
Find a partner and select your time slot. Partner does not have to attend the same slot.
BootCamp/Running Group Slots: Limited spaces per slot:
MD/DC Location:
MW 5:30 am DC Galludet University (NE) and Cardoza HS (NW)
TuTh 6 to 7am MD PG Sports Complex outdoor track
M 6:30 pm Running Group
Th 6:30 pm Boot Camp/P90X Training
Sat. 6am *
* Saturday morning runs will change to 6 or 7am depending on the location/weather.
Start training this week until race day with the group now in preparation for the Caribbean Sounds 5K Walk and 10K Race in Miami on 12.12.10 or Reggae Marathon on 12.5.10.
Caribbean Sounds Race Entry for only $30.00 if you register by Sept 15, 2010, this price will not last.$38.00 after Sept. 15. Price may increase as we get closer to the race day. These are early bird specials.
http://kickyourbuttintogearbootcamp.eventbrite.com/
|
When & Where
Fitness Heights Intl
PO Box 90838
Washington,
20090
Monday, October 11, 2010 from 5:30 AM to 7:30 PM (ET)
Add to my calendar
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
Note this Saturday, we will start our run at 7am instead of 7:30 am as listed in the training plan.
If you have any questions, please contact the coach at 202.262.8267.
Healthy and Blessed
Bertha Cross
Marathon and Strength Training Coach
